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Opening the Shoulders and Feeling Good with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
Connect with Lia as she practices a steady flow and shoulder opener along with positive affirmations to step out into the world.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Morning Flow with Tiffany
Hamstrings and core flow to start the day!
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Sacred Space Core Flow Yoga with June
Welcome back! Hope this practice makes you feel you are here in the room with me and with all the other yoginis and yogis taking class with you from their own living rooms. Feel the awesome sense of community in this sacred space!
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Alignment -based Vinyasa with Splits ...
In this alignment based vinyasa class, we will explore principles of alignment in the legs for standing poses as we open the hips and progress toward hanamanasana/splits poses. Finish up with an inversion practice to rejuvenate and refresh!
