Alignment -based Vinyasa with Splits and Inversions with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m
In this alignment based vinyasa class, we will explore principles of alignment in the legs for standing poses as we open the hips and progress toward hanamanasana/splits poses. Finish up with an inversion practice to rejuvenate and refresh!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
-
Spring Will Soon Be Here Practice wit...
Spring will soon be here!
This class will include Sun Salutations and other vinyasa flow sequences to provide the cleansing our bodies crave this time of year.How we move and breathe, help us embrace this transitional time of year...a time of growth, renewal, new life, and cleansing. -
Let Go Heart Opening Flow with Emily
Let each exhale act a lullaby to the self, as we flow tension, exhaustion, and grief away, through this spine lengthening, back-bending practice, designed to free the spirit and open the heart.
-
Come Out and Play Yoga with Tiffany
Let the love within come out to play in this strong vinyasa flow.
