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Moon Salutations and Heart Openers with June
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m
One of our favorite signature flows with June! Moon Salutations to open the body and heart!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Core vinyasa flow: Focus on TVA with ...
Class begins with attention to our “TVA”
(transverse abdominus muscles), then moves into yoga asanas. Class ends with a simple,but very effective, breathing technique to further calm the mind and body. -
Yoga for Happiness with Liz
Beginning with a gentle heart opener, join Liz and flow through a well-rounded practice that empowers you, opens the heart and brings a smile to your face. Come out of this practice with peace of mind, ready for a new day.
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Refresh the Body, Mind and Spirit Vin...
Refresh the mind, body, and spirit with a little bit of strength, a little bit of balance, and a whole lot of freedom! Enjoy 1 hour of fun-flowing, heart-opening, chaturanga-filled vinyasa with Emily!
