Alignment Based Vinyasa: Dynamic Action in the Arms with Kelly
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 59m
This alignment based vinyasa class will focus on dynamic action in the arms throughout the entire practice. Connect into the balanced action in your arms as a means of connecting to the balanced action- and yoga- throughout your whole body.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Moon Salutations and Heart Openers wi...
One of our favorite signature flows with June! Moon Salutations to open the body and heart!
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Core vinyasa flow: Focus on TVA with ...
Class begins with attention to our “TVA”
(transverse abdominus muscles), then moves into yoga asanas. Class ends with a simple,but very effective, breathing technique to further calm the mind and body. -
Yoga for Happiness with Liz
Beginning with a gentle heart opener, join Liz and flow through a well-rounded practice that empowers you, opens the heart and brings a smile to your face. Come out of this practice with peace of mind, ready for a new day.
