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Back to Basics Flow (and yes you can practice with a mask on!) with June
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 1m
Back to basics flow class to improve our day, our life. We don’t HAVE to do it, we GET to do it!
Just as these two simple words can change our mindset,this classic practice may help to make us more self-aware and more adaptable.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Splitting Into Action with Amanda
Splitting into action to retain your physical independence and overall range of motion. Good for joint health and flexibility.
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Be a Hero Yoga Flow with Amanda
Using hip openers take some time to nourish yourself.
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Practicing with a Strap to Open the B...
Using a strap or belt and 2 blocks, open the body! Move through backbends and heart openers with ease in this alignment-based yoga practice..
