Morning Flow with Tiffany
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
Hamstrings and core flow to start the day!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Sacred Space Core Flow Yoga with June
Welcome back! Hope this practice makes you feel you are here in the room with me and with all the other yoginis and yogis taking class with you from their own living rooms. Feel the awesome sense of community in this sacred space!
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Alignment -based Vinyasa with Splits ...
In this alignment based vinyasa class, we will explore principles of alignment in the legs for standing poses as we open the hips and progress toward hanamanasana/splits poses. Finish up with an inversion practice to rejuvenate and refresh!
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Spring Will Soon Be Here Practice wit...
Spring will soon be here!
This class will include Sun Salutations and other vinyasa flow sequences to provide the cleansing our bodies crave this time of year.How we move and breathe, help us embrace this transitional time of year...a time of growth, renewal, new life, and cleansing.
