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Vinyasa Flow To Build Heat with Ali
Vinyasa flow to warm the body, move and feel great!
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Hand-to-big-toe pose asana lab practice with Cristina
In this practice we create three variations of hand-to-big-toe, we’ll flow in a way that supports the strengthening and stretching required to access these poses.
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Essential 30 Minute Daily Practice with Cristina
Flowing quickly for 30 minutes to build heat and enliven the body! We’ll move through typical poses that are essential to a daily yoga practice.
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Detox Yoga Flow, Restorative & Yoga Nidra Workshop
Originally filmed to begin the new year, this 1.5 hr class is a great anytime for new beginnings! Join Liz Conner for an inspiring opening meditation, a powerful vinyasa flow practice to warm the body and move into glorious twisting poses to cleanse and purify the organs… finishing with restorati...
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Connecting with Joy on the Mat: Vinyasa Flow with Liz
Flow through your practice with joy and good humor. You will feel great!
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Bring It On Vinyasa Flow with Amanda
Bring on an enthusiastic, vigorous vinyasa practice with Amanda.
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Shoulder Openers with Amanda
Treat your shoulders to the best stretch they ever had!
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Signature Flow with Amanda
Strong Vinyasa flow with lots of hip openers, balances and movement.
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Sunday Morning Flow with Trish
Join Trish to stretch the hamstrings, create strength with Trish's beautiful cues and alignment.
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Hip Hip Hooray Hips Vinyasa with Liz
Opening and strengthening the hips can allow more freedom in the low back, and help the creativity to flow! Seated, standing, balancing and reclining hip openers are on the menu for today!
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Hip Flow with Trish
Join Trish for her down to earth teaching! She will lead you through a vinyasa flow that focuses on opening the hips and creates a balanced feeling.
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Half Moon in the Heat Vinyasa with Trish
Celebrate and warm up to Ardha Chandrasana with Trish in this beautiful outdoor class
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Alignment based Vinyasa for a New Perspective with Kelly
Practicing with a new perspective on your mat.
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Vinyasa Flow to Connect with Universal Energy with John
This class focus is on inviting universal energy in to acknowledge the role creativity plays in our lives. As such there is an emphasis on hip openers to connect with the sacral chakra and shoulder openers that prepare the body for the peak pose of the class, Eagle pose.
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Tone and Glow Vinyasa Flow
Join Emily for a heart-pumping, body-toning, and laughter-filled flow designed to build strength, produce sweat, and guide us back to our center.
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Body, Mind, & Soul Strengthening Vinyasa Flow with Emily
Energize and unwind, both the body and mind, during this body-stabilizing, heat-producing, and hip-strengthening flow.
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Morning Vinyasa to Start Your Day with Nina
Morning Vinyasa Flow to start your day. Warming up with gratitude to build heat and strength in your body. Balancing effort and ease through breath.
Finish feeling energized and calm for a focused day. -
Balance and Strength Vinyasa with John
Connecting with that inner strength we all possess and letting joy shine when we play with the challenging balance poses. Letting go of any image of what we want the pose to be. Just have fun.
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Outdoor Vinyasa with Trish
Join Trish for a beautiful vinyasa flow with great alignment cues and a sense of humor!
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Morning Flow with Tiffany
Signature class to open the body, and nurture the soul.
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Flow into Twists with Kelly: Shifting Back to the New "Normal"
Shifting into “a new normal” has been a constant, ongoing process for us over the past year. This class marks a shift “back” to the hybrid model of outside/live stream for the first time this season. Wherever that finds you, you are invited to move your body, connect to your breath, understand an...
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Sunshine Core Flow with June
Take your device and join us in the great outdoors! We begin noticing we have more room to breathe. Out in nature, our practice is less intensity but more interesting while enjoying “blue space” ... open skies with “bird songs” instead of studio music.
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Gentle and Warm Stretch Back to Your Flow with Amanda
Join Amanda for her signature flow at a slower pace!
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Full Body Refresh: Vinyasa Slow Flow with Leslie
Transport yourself to an inner sanctuary:
1 hour of all level vinyasa flow to move the whole body, finish feeling connected to your center, rejuvenated, and ready for the weekend (or whatever lies ahead!)