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Hip Hip Hooray Hips Vinyasa with Liz
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 59m
Opening and strengthening the hips can allow more freedom in the low back, and help the creativity to flow! Seated, standing, balancing and reclining hip openers are on the menu for today!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Hip Flow with Trish
Join Trish for her down to earth teaching! She will lead you through a vinyasa flow that focuses on opening the hips and creates a balanced feeling.
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Half Moon in the Heat Vinyasa with Trish
Celebrate and warm up to Ardha Chandrasana with Trish in this beautiful outdoor class
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Alignment based Vinyasa for a New Per...
Practicing with a new perspective on your mat.