Flow into Twists with Kelly: Shifting Back to the New "Normal"
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 59m
Shifting into “a new normal” has been a constant, ongoing process for us over the past year. This class marks a shift “back” to the hybrid model of outside/live stream for the first time this season. Wherever that finds you, you are invited to move your body, connect to your breath, understand and experience the various elements involved in twisting your spine as you watch the unfolding of a new shift within you and around you...
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Sunshine Core Flow with June
Take your device and join us in the great outdoors! We begin noticing we have more room to breathe. Out in nature, our practice is less intensity but more interesting while enjoying “blue space” ... open skies with “bird songs” instead of studio music.
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Gentle and Warm Stretch Back to Your ...
Join Amanda for her signature flow at a slower pace!
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Full Body Refresh: Vinyasa Slow Flow ...
Transport yourself to an inner sanctuary:
1 hour of all level vinyasa flow to move the whole body, finish feeling connected to your center, rejuvenated, and ready for the weekend (or whatever lies ahead!)
