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Vinyasa Flow to Connect with Universal Energy with John
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 1m
This class focus is on inviting universal energy in to acknowledge the role creativity plays in our lives. As such there is an emphasis on hip openers to connect with the sacral chakra and shoulder openers that prepare the body for the peak pose of the class, Eagle pose.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Tone and Glow Vinyasa Flow
Join Emily for a heart-pumping, body-toning, and laughter-filled flow designed to build strength, produce sweat, and guide us back to our center.
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Body, Mind, & Soul Strengthening Viny...
Energize and unwind, both the body and mind, during this body-stabilizing, heat-producing, and hip-strengthening flow.
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Morning Vinyasa to Start Your Day wit...
Morning Vinyasa Flow to start your day. Warming up with gratitude to build heat and strength in your body. Balancing effort and ease through breath.
Finish feeling energized and calm for a focused day.
