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Tone and Glow Vinyasa Flow
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 2m
Join Emily for a heart-pumping, body-toning, and laughter-filled flow designed to build strength, produce sweat, and guide us back to our center.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Body, Mind, & Soul Strengthening Viny...
Energize and unwind, both the body and mind, during this body-stabilizing, heat-producing, and hip-strengthening flow.
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Morning Vinyasa to Start Your Day wit...
Morning Vinyasa Flow to start your day. Warming up with gratitude to build heat and strength in your body. Balancing effort and ease through breath.
Finish feeling energized and calm for a focused day. -
Balance and Strength Vinyasa with John
Connecting with that inner strength we all possess and letting joy shine when we play with the challenging balance poses. Letting go of any image of what we want the pose to be. Just have fun.
