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Half Moon in the Heat Vinyasa with Trish
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 1h 0m
Celebrate and warm up to Ardha Chandrasana with Trish in this beautiful outdoor class
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Alignment based Vinyasa for a New Per...
Practicing with a new perspective on your mat.
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Vinyasa Flow to Connect with Universa...
This class focus is on inviting universal energy in to acknowledge the role creativity plays in our lives. As such there is an emphasis on hip openers to connect with the sacral chakra and shoulder openers that prepare the body for the peak pose of the class, Eagle pose.
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Tone and Glow Vinyasa Flow
Join Emily for a heart-pumping, body-toning, and laughter-filled flow designed to build strength, produce sweat, and guide us back to our center.