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Outdoor Vinyasa with Trish
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 56m
Join Trish for a beautiful vinyasa flow with great alignment cues and a sense of humor!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Flow into Twists with Kelly: Shifting...
Shifting into “a new normal” has been a constant, ongoing process for us over the past year. This class marks a shift “back” to the hybrid model of outside/live stream for the first time this season. Wherever that finds you, you are invited to move your body, connect to your breath, understand an...
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Sunshine Core Flow with June
Take your device and join us in the great outdoors! We begin noticing we have more room to breathe. Out in nature, our practice is less intensity but more interesting while enjoying “blue space” ... open skies with “bird songs” instead of studio music.
