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Sunday Morning Flow with Trish
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 58m
Join Trish to stretch the hamstrings, create strength with Trish's beautiful cues and alignment.
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
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Hip Hip Hooray Hips Vinyasa with Liz
Opening and strengthening the hips can allow more freedom in the low back, and help the creativity to flow! Seated, standing, balancing and reclining hip openers are on the menu for today!
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Hip Flow with Trish
Join Trish for her down to earth teaching! She will lead you through a vinyasa flow that focuses on opening the hips and creates a balanced feeling.
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Half Moon in the Heat Vinyasa with Trish
Celebrate and warm up to Ardha Chandrasana with Trish in this beautiful outdoor class