Live stream preview
Vinyasa Flow To Build Heat with Ali
Vinyasa Flow to deepen your practice, increase heat and energy within the body • 37m
Vinyasa flow to warm the body, move and feel great!
Up Next in Vinyasa Flow to deepen your practice, increase heat and energy within the body
-
Hand-to-big-toe pose asana lab practi...
In this practice we create three variations of hand-to-big-toe, we’ll flow in a way that supports the strengthening and stretching required to access these poses.
-
Essential 30 Minute Daily Practice wi...
Flowing quickly for 30 minutes to build heat and enliven the body! We’ll move through typical poses that are essential to a daily yoga practice.
-
Detox Yoga Flow, Restorative & Yoga N...
Originally filmed to begin the new year, this 1.5 hr class is a great anytime for new beginnings! Join Liz Conner for an inspiring opening meditation, a powerful vinyasa flow practice to warm the body and move into glorious twisting poses to cleanse and purify the organs… finishing with restorati...