Take care of yourself and allow yourself to breathe and find relief. This Restorative class is great for relaxation and stress relief. Suggested props are 2 blankets, 2 blocks a bolster or long pillow and any other props that make you feel loved.

A nervous system soothing hour of gentle movement, restorative, and Yoga Nidra.

Using the wall for support and to go deeper in the hips and legs, Leslie will guide you through 30 minutes of rejuvenating movement and physical mindfulness.
You'll a wide enough wall space, yoga mat, and 1 blanket.

60 minutes of smooth movement and deep relaxation to regain peace of mind and physical ease!
You'll need 2 blankets, 2 blocks, and 1 bolster.

Open the side body and the hips with this half vinyasa flow and half restorative sequence. Included, supported bound angle pose and supported Childs pose.
Props: 2 blocks, bolster and 2 blankets, sandbag optional.

Relax and let go with one hour of expansive restorative postures. As we extend, stretch, and soften the lower body, we’ll create noticeable release in your low back and hips, while encourage “stuck” energy to let go and move out of the subtle body.

Warm up your body with a flow practice and then move into 3 restorative poses to relax, unwind and calm. (legs up the wall, restorative pigeons and supported shavasana.
Suggested props: bolster or pillow, 2 blankets, sandbag (optional)

One hour of refreshing restorative yoga postures focused on the hips and lower core with a closing Yoga Nidra, aka a conscious relaxation practice, to seal in our efforts.
You will need 2-3 blankets and 1 bolster.

Rejuvenate body and soul with one hour of deeply restorative practice! Twist and turn at your own pace as we journey towards our peaceful, balanced center.
Props: 1 bolster, 1 block, 2-3 blankets depending on how cozy you like to get!

This simple restorative practice calls on familiar postures to reduce feelings of panic, overwhelm, and tension.
You'll need 2-3 blankets, 1 bolster, 2 blocks.
This recording comes from Leslie's live Reiki Restorative class, held every Monday at 11am on Zoom!

A progressive sequence of restorative postures focusing on the spinal column, back, and chest in order to open the heartspace over time. When we tap into the life force of our heart center, we access replenishing energy and deep reassurance. Unlock trust and willingness with a gentle knock.

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Join Leslie for a guided decompression class featuring a balancing restorative yoga sequence, guided yoga nidra practice, and strong intentions for inner peace and collective harmony.

From Chaos to Calm 3 poses to restore balance to your life. This 20 min micro class consists of supported bridge pose on a bolster gently falling right into twisting poses, deeply nourishing our internal organs restoring an overall sense of calm and peace to your day. (Bolster needed)

Join Liz for a 20 minute restorative legs up the wall class, ending with a guided shavasana. Legs up the wall can help to relieve anxiety, decompress and calm you. Good for sleep too!

Simple but effective, this no prop restorative sequence takes the spine through a rejuvenating series of moments, all support by the stable ground.

One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!

Unwind from the evening and balance your energy before bed with this simple restorative sequence. Leslie offers multiple opportunities to stay where you are, or keep going into a deeper meditative state.

Create space in the body while soothing your mind and soul with a simple sequence on the ground. You can always add cushions, blankets, or bolsters to have a more supported practice, but Leslie will show you how to have a deeply relaxing restorative experience without all the props!

A simple restorative sequence to calm and comfort during times of overwhelm and uncertainty. All you need is a few pillows and blankets.