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Bedtime Restorative with Leslie

Restorative • 15m

Up Next in Restorative

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    Create space in the body while soothing your mind and soul with a simple sequence on the ground. You can always add cushions, blankets, or bolsters to have a more supported practice, but Leslie will show you how to have a deeply relaxing restorative experience without all the props!

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    A simple restorative sequence to calm and comfort during times of overwhelm and uncertainty. All you need is a few pillows and blankets.