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Bedtime Restorative with Leslie
Restorative yoga for deep support and relaxation • 15m
Unwind from the evening and balance your energy before bed with this simple restorative sequence. Leslie offers multiple opportunities to stay where you are, or keep going into a deeper meditative state.
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Create space in the body while soothing your mind and soul with a simple sequence on the ground. You can always add cushions, blankets, or bolsters to have a more supported practice, but Leslie will show you how to have a deeply relaxing restorative experience without all the props!
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