3 Restorative Poses with Christine
Restorative yoga for deep support and relaxation • 18m
From Chaos to Calm 3 poses to restore balance to your life. This 20 min micro class consists of supported bridge pose on a bolster gently falling right into twisting poses, deeply nourishing our internal organs restoring an overall sense of calm and peace to your day. (Bolster needed)
Up Next in Restorative yoga for deep support and relaxation
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20 minute Restorative and guided Sha...
Join Liz for a 20 minute restorative legs up the wall class, ending with a guided shavasana. Legs up the wall can help to relieve anxiety, decompress and calm you. Good for sleep too!
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Bright + Light Restorative with Leslie
Simple but effective, this no prop restorative sequence takes the spine through a rejuvenating series of moments, all support by the stable ground.
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Deep Surrender Practice with Leslie
One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!
