Restorative Yoga to Refresh Your System with Leslie
Restorative yoga for deep support and relaxation • 1h 2m
60 minutes of smooth movement and deep relaxation to regain peace of mind and physical ease!
You'll need 2 blankets, 2 blocks, and 1 bolster.
Up Next in Restorative yoga for deep support and relaxation
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Flow and Restore to find Strength and...
Open the side body and the hips with this half vinyasa flow and half restorative sequence. Included, supported bound angle pose and supported Childs pose.
Props: 2 blocks, bolster and 2 blankets, sandbag optional. -
Bringing Ease to Stuck Spaces: Low Ba...
Relax and let go with one hour of expansive restorative postures. As we extend, stretch, and soften the lower body, we’ll create noticeable release in your low back and hips, while encourage “stuck” energy to let go and move out of the subtle body.
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Flow and Restore with Liz
Warm up your body with a flow practice and then move into 3 restorative poses to relax, unwind and calm. (legs up the wall, restorative pigeons and supported shavasana.
Suggested props: bolster or pillow, 2 blankets, sandbag (optional)
