One hour Restorative with Leslie
Restorative yoga for deep support and relaxation • 1h 1m
Join Leslie for a guided decompression class featuring a balancing restorative yoga sequence, guided yoga nidra practice, and strong intentions for inner peace and collective harmony.
Up Next in Restorative yoga for deep support and relaxation
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3 Restorative Poses with Christine
From Chaos to Calm 3 poses to restore balance to your life. This 20 min micro class consists of supported bridge pose on a bolster gently falling right into twisting poses, deeply nourishing our internal organs restoring an overall sense of calm and peace to your day. (Bolster needed)
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20 minute Restorative and guided Sha...
Join Liz for a 20 minute restorative legs up the wall class, ending with a guided shavasana. Legs up the wall can help to relieve anxiety, decompress and calm you. Good for sleep too!
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Bright + Light Restorative with Leslie
Simple but effective, this no prop restorative sequence takes the spine through a rejuvenating series of moments, all support by the stable ground.
