Restorative Yoga + Yoga Nidra to Replenish Energy Flow with Leslie
Restorative yoga for deep support and relaxation • 1h 0m
One hour of refreshing restorative yoga postures focused on the hips and lower core with a closing Yoga Nidra, aka a conscious relaxation practice, to seal in our efforts.
You will need 2-3 blankets and 1 bolster.
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