Let Go Restorative Flow: Reducing Panic + Tension with Leslie
Restorative yoga for deep support and relaxation • 59m
This simple restorative practice calls on familiar postures to reduce feelings of panic, overwhelm, and tension.
You'll need 2-3 blankets, 1 bolster, 2 blocks.
This recording comes from Leslie's live Reiki Restorative class, held every Monday at 11am on Zoom!
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One hour Restorative with Leslie
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