Bright + Light Restorative with Leslie
Restorative yoga for deep support and relaxation • 27m
Simple but effective, this no prop restorative sequence takes the spine through a rejuvenating series of moments, all support by the stable ground.
Up Next in Restorative yoga for deep support and relaxation
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Deep Surrender Practice with Leslie
One restorative posture for deep relaxation and stress release. Rest and recline in this easy inversion using your couch, bed, or a chair. You'll need at least one blanket to prop up your hips/sacrum. Optional eye pillow and top blanket!
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Bedtime Restorative with Leslie
Unwind from the evening and balance your energy before bed with this simple restorative sequence. Leslie offers multiple opportunities to stay where you are, or keep going into a deeper meditative state.
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Restorative with Leslie
Create space in the body while soothing your mind and soul with a simple sequence on the ground. You can always add cushions, blankets, or bolsters to have a more supported practice, but Leslie will show you how to have a deeply relaxing restorative experience without all the props!
