Centering Reiki Restorative with Leslie
Restorative yoga for deep support and relaxation • 1h 1m
Rejuvenate body and soul with one hour of deeply restorative practice! Twist and turn at your own pace as we journey towards our peaceful, balanced center.
Props: 1 bolster, 1 block, 2-3 blankets depending on how cozy you like to get!
Up Next in Restorative yoga for deep support and relaxation
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Let Go Restorative Flow: Reducing Pan...
This simple restorative practice calls on familiar postures to reduce feelings of panic, overwhelm, and tension.
You'll need 2-3 blankets, 1 bolster, 2 blocks.
This recording comes from Leslie's live Reiki Restorative class, held every Monday at 11am on Zoom! -
Trust + Willingness in the Heartspace...
A progressive sequence of restorative postures focusing on the spinal column, back, and chest in order to open the heartspace over time. When we tap into the life force of our heart center, we access replenishing energy and deep reassurance. Unlock trust and willingness with a gentle knock.
Thi...
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One hour Restorative with Leslie
Join Leslie for a guided decompression class featuring a balancing restorative yoga sequence, guided yoga nidra practice, and strong intentions for inner peace and collective harmony.
