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Restorative Yoga + Yoga Nidra Meditation with Leslie
Restorative yoga for deep support and relaxation • 1h 5m
A nervous system soothing hour of gentle movement, restorative, and Yoga Nidra.
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60 minutes of smooth movement and deep relaxation to regain peace of mind and physical ease!
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Open the side body and the hips with this half vinyasa flow and half restorative sequence. Included, supported bound angle pose and supported Childs pose.
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