Beginning the Niyama Series - Let go of the clutter in the body, mind and spirit exploring Shaucha, the practice of cultivating purity.

Liberating the inner dancer through gentle yoga. Feeling the rhythm of our own dances set to the beat of our hearts, we flow.

Warm up your body with a flow practice and then move into 3 restorative poses to relax, unwind and calm. (legs up the wall, restorative pigeons and supported shavasana.
Suggested props: bolster or pillow, 2 blankets, sandbag (optional)

This is a gentle practice designed to help you find your edge in some of your yoga practice. Sometimes it's good to feel a little resistance, and breathe into that place. Notice how your edge changes, allowing us to grow in our practice. You will need a block or rolled up blanket.

Signature Sherry, a gentle class, filled with mindfulness, exploring the hips and twisting out toxins and agitation. You will be a new person!

Feel a sense of spaciousness in a subtle body awareness practice with Theresa, out in the woods, surrounded by nature. Inspired by Puspanjali Mudra "the offering of flowers” let go, stay present and explore the calming effect of a long exhale, non attachment and deeply listening to your inner ...

Heart expanding gentle movements that create space across the chest and mobility in the shoulders joints.
All on the ground, no props required, with a short heart chakra meditation to close.

Explore deep range of motion in the shoulder joints to reduce tension and increase mobility! Loving emphasis on mobility in your upper chest and shoulders to reduce collarbone tightness. Close with a throat chakra meditation.
Props: 1 strap

We are bringing the ocean to you! Enjoy this flowing, wave like practice with Christine to hydrate your internal organs.

In this practice we begin by manifesting a heartfelt intention and move into a a series of gentle hip openers woven throughout a vinyasa flow.

In this practice we gently explore our core and the muscles and subtle body in the hips and pelvis allowing our creative energy to flow.

Pelvic floor work is for everyone, not just women! Explore 3 flowing poses with Christine all targeting the pelvic floor. End your session with a short sacral chakra meditation and breath work to end the practice.
Props: one block will be needed

Join Christine for a class on spatial awareness- the safe orienting of your body in your environment.

Gentle flow to ground, slow down, and connect with the quiet of winter. Shoulder and hips get a lot of attention in this flow. A sweet, beautiful practice.

Gentle movement for steadiness and ease - a quiet 30 minute practice of gentle, mindful movements to foster a feeling of steadiness during uncertain times.

A simple 20 minute sequence focused on realigning the shoulders and neck, releasing tension commonly held in this part of the body, and creating a sensation of ease!

Explore gentle, slow movement with an emphasis on witnessing instead of reacting, focusing the breath, and managing prana, your life force energy. Reset the backline of muscles and connective tissue, release lines of tension in your neck and the shoulders, and ground yourself in stability and sel...

Release from physical, emotional, and mental tension using the pranayama practice of kumbhaka, breath retention, as you hold specific gentle postures.

Flow through Christine's rise and shine gentle flow to wake up your body and prepare for your day ahead.

Bend, twist, extend, and fold through your body's natural range of motion, all from the support of the chair. Optional standing sequence featuring chair assisted down dog included. Great for all levels with simple options to modify.

A low back focused vinyasa sequence on the yoga deck, surrounded by the sounds of the Yardley studio grounds! Gentle backbends and stretches will make you feel more relaxed and comfortable, while creating noticeable space and ease within the low back.

Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.

Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.

Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!