Gentle Twists & Hips - Exploring the Spaces In Between with Sherry
Gentle Yoga for mindful movement, calming and refreshing the mind
•
1h 2m
Signature Sherry, a gentle class, filled with mindfulness, exploring the hips and twisting out toxins and agitation. You will be a new person!
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
-
Subtle Body Awareness Practice to Lis...
Feel a sense of spaciousness in a subtle body awareness practice with Theresa, out in the woods, surrounded by nature. Inspired by Puspanjali Mudra "the offering of flowers” let go, stay present and explore the calming effect of a long exhale, non attachment and deeply listening to your inner ...
-
Opening the Chest and Shoulders Throu...
Heart expanding gentle movements that create space across the chest and mobility in the shoulders joints.
All on the ground, no props required, with a short heart chakra meditation to close. -
Shoulder Mobility and Release with Ch...
Explore deep range of motion in the shoulder joints to reduce tension and increase mobility! Loving emphasis on mobility in your upper chest and shoulders to reduce collarbone tightness. Close with a throat chakra meditation.
Props: 1 strap
