Subtle Body Awareness Practice to Listen to Your Inner Story with Theresa
Gentle Yoga for mindful movement, calming and refreshing the mind
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58m
Feel a sense of spaciousness in a subtle body awareness practice with Theresa, out in the woods, surrounded by nature. Inspired by Puspanjali Mudra "the offering of flowers” let go, stay present and explore the calming effect of a long exhale, non attachment and deeply listening to your inner story.
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