Bend, twist, extend, and fold through your body's natural range of motion, all from the support of the chair. Optional standing sequence featuring chair assisted down dog included. Great for all levels with simple options to modify.
A low back focused vinyasa sequence on the yoga deck, surrounded by the sounds of the Yardley studio grounds! Gentle backbends and stretches will make you feel more relaxed and comfortable, while creating noticeable space and ease within the low back.
Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.
Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.