Let Go Gentle Flow with Christine
Gentle Yoga for mindful movement, calming and refreshing the mind • 28m
Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
-
Come as you are with Sherry
Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!
-
Happy Hips: Gentle Lunar Flow with Emily
Tap into your highest self as Emily guides you through a flowing sequence.
Honor our moon, your emotions, and our collective light! Connect to both sky and Earth during this gentle hip opening sequence inspired by both the moon's magic and mystery. -
Gentle Flow with Liz
A gentle flow for all levels to stretch, balance and feel great. Begin with a short meditation, 1/2 Sun Salutations and gentle stretching.