Watch this video and more on Prancing Peacock

Watch this video and more on Prancing Peacock

Start your free trial

Already subscribed? Sign in

Low Back Release Practice (including birds and trains) with Liz

Gentle • 15m

Up Next in Gentle

  • Gentle Practice to Release Tension wi...

    Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.

  • Let Go Gentle Flow with Christine

    Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.

  • Come as you are with Sherry

    Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!