Low Back Release Practice (including birds and trains) with Liz
Gentle Yoga for mindful movement, calming and refreshing the mind • 15m
A low back focused vinyasa sequence on the yoga deck, surrounded by the sounds of the Yardley studio grounds! Gentle backbends and stretches will make you feel more relaxed and comfortable, while creating noticeable space and ease within the low back.
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
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Gentle Practice to Release Tension wi...
Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.
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Let Go Gentle Flow with Christine
Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.
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Come as you are with Sherry
Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!
