Gentle Practice to Release Tension with Theresa
Gentle Yoga for mindful movement, calming and refreshing the mind • 42m
Slow fluid movements create the best conditions to release tension of all kinds. Using mindful breathing practices and slow gentle movements deep states of awareness and relaxation can be achieved. Recover your natural wellbeing in this lakeside practice with Theresa.
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
-
Let Go Gentle Flow with Christine
Nurture yourself and unwind from head to toe with this slower paced, carefully sequenced Gentle Vinyasa Flow. We will breathe and move carefully and purposefully through gentle stretching poses which will leave you feeling calm and centered.
-
Come as you are with Sherry
Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!
-
Happy Hips: Gentle Lunar Flow with Emily
Tap into your highest self as Emily guides you through a flowing sequence.
Honor our moon, your emotions, and our collective light! Connect to both sky and Earth during this gentle hip opening sequence inspired by both the moon's magic and mystery.