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Gentle Core Yoga and More with Christine
Gentle Yoga for mindful movement, calming and refreshing the mind
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1h 2m
In this practice we gently explore our core and the muscles and subtle body in the hips and pelvis allowing our creative energy to flow.
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
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Props: one block will be needed -
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Livestream Gentle Flow to Connect to ...
Gentle flow to ground, slow down, and connect with the quiet of winter. Shoulder and hips get a lot of attention in this flow. A sweet, beautiful practice.
