Flow and Restore with Liz
Gentle Yoga for mindful movement, calming and refreshing the mind
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58m
Warm up your body with a flow practice and then move into 3 restorative poses to relax, unwind and calm. (legs up the wall, restorative pigeons and supported shavasana.
Suggested props: bolster or pillow, 2 blankets, sandbag (optional)
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