Come as you are with Sherry
Gentle Yoga for mindful movement, calming and refreshing the mind • 1h 0m
Slow down and connect your inner and outer worlds. In this class we will sit, breath and move with conscious awareness. Expect to cultivate tools of meditation, movement & mantra to gently meet things as they are. Giggling is also a possibility!
Up Next in Gentle Yoga for mindful movement, calming and refreshing the mind
-
Happy Hips: Gentle Lunar Flow with Emily
Tap into your highest self as Emily guides you through a flowing sequence.
Honor our moon, your emotions, and our collective light! Connect to both sky and Earth during this gentle hip opening sequence inspired by both the moon's magic and mystery. -
Gentle Flow with Liz
A gentle flow for all levels to stretch, balance and feel great. Begin with a short meditation, 1/2 Sun Salutations and gentle stretching.
-
Gentle Fearless Full Moon Flow Lives...
Bathe in the light of our Libra full moon with this gentle yet strengthening flow of grounding and heart opening poses. Fearlessly awaken your imagination while leaning into the solid support of you!
