In this practice we create three variations of hand-to-big-toe, we’ll flow in a way that supports the strengthening and stretching required to access these poses.

This short practice will explore several alignment concepts to support safe back bending in your body. Practicing these asanas will guide you to feel energized and open hearted, while deepening your breath and protecting your low back.

This practice incorporates both standing and seated forward bends and is aimed at helping you understand alignment principles in your forward bends, while cultivating a calm, quiet and reflective mind. Greater understanding leads to a deeper practice!

This short practice will focus on creating awareness and mobility throughout the hip joint, opening you to the fullness of the range of motion available in your body. We will explore some of the key elements of a hip opening practice that can allow for a deep release, both physically and energeti...

A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Extended Side Angle Pose (Utthita Parsvakonasana)

A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Tree Pose (Vrikshasana).

A short and helpful workshopping of a foundational pose: revolved triangle (Parivrtta Trikonasana)

A short and helpful workshopping of a foundational pose: triangle (Trikonasana)

A short and helpful workshopping of a foundational pose: Revolved Side Angle (Parivrtta Parsvakonasana)

A short and helpful workshopping of a foundational balance pose: Eagle (Garudasana)

Explore the alignment and intention of Virabhadrasana I (warrior I) and gain a deeper understanding of this foundational asana (posture).

Explore the alignment and intention behind the posture Virabhadrasana II aka Warrior II.

A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.

Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.