Live stream preview
Making the Most of Hip Opening Asanas with Kelly
Learn: alignment labs for safe + powerful practice • 12m
This short practice will focus on creating awareness and mobility throughout the hip joint, opening you to the fullness of the range of motion available in your body. We will explore some of the key elements of a hip opening practice that can allow for a deep release, both physically and energetically.
Up Next in Learn: alignment labs for safe + powerful practice
-
Extended Side Angle Pose with Amanda
A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Extended Side Angle Pose (Utthita Parsvakonasana)
-
Tree Pose with Amanda
A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Tree Pose (Vrikshasana).
-
Revolved Triangle Pose with Amanda
A short and helpful workshopping of a foundational pose: revolved triangle (Parivrtta Trikonasana)
