Making the Most of Backbending Asanas with Kelly
Learn: alignment labs for safe + powerful practice • 12m
This short practice will explore several alignment concepts to support safe back bending in your body. Practicing these asanas will guide you to feel energized and open hearted, while deepening your breath and protecting your low back.
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Making the Most of Forward Bending As...
This practice incorporates both standing and seated forward bends and is aimed at helping you understand alignment principles in your forward bends, while cultivating a calm, quiet and reflective mind. Greater understanding leads to a deeper practice!
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Making the Most of Hip Opening Asanas...
This short practice will focus on creating awareness and mobility throughout the hip joint, opening you to the fullness of the range of motion available in your body. We will explore some of the key elements of a hip opening practice that can allow for a deep release, both physically and energeti...
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Extended Side Angle Pose with Amanda
A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Extended Side Angle Pose (Utthita Parsvakonasana)
