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Triangle Pose with Amanda
Learn: alignment labs for safe + powerful practice • 6m 0s
A short and helpful workshopping of a foundational pose: triangle (Trikonasana)
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Revolved Side Angle Pose with Amanda
A short and helpful workshopping of a foundational pose: Revolved Side Angle (Parivrtta Parsvakonasana)
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Eagle Pose with Amanda
A short and helpful workshopping of a foundational balance pose: Eagle (Garudasana)
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Learn: Warrior I with Kelly
Explore the alignment and intention of Virabhadrasana I (warrior I) and gain a deeper understanding of this foundational asana (posture).
