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Up Next in Learn: alignment labs for safe + powerful practice

  • Learn: Sun Salutation Warmup with Liz

    A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.

  • Learn: Circular Sun Salutations with Liz

    Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.