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Learn: Warrior II with Kelly
Learn: alignment labs for safe + powerful practice • 3m 32s
Explore the alignment and intention behind the posture Virabhadrasana II aka Warrior II.
Up Next in Learn: alignment labs for safe + powerful practice
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Learn: Downward Dog
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Learn: Sun Salutation Warmup with Liz
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
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Learn: Circular Sun Salutations with Liz
Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.