Live stream preview
Learn: Warrior I with Kelly
Learn: alignment labs for safe + powerful practice • 3m 32s
Explore the alignment and intention of Virabhadrasana I (warrior I) and gain a deeper understanding of this foundational asana (posture).
Up Next in Learn: alignment labs for safe + powerful practice
-
Learn: Warrior II with Kelly
Explore the alignment and intention behind the posture Virabhadrasana II aka Warrior II.
-
Learn: Downward Dog
-
Learn: Sun Salutation Warmup with Liz
A 10 minute warm up to prepare the body for other flow practices, or as a quick body realignment! Includes a short centering meditation, gentle stretches, and Surya Namaskar A and B, aka Sun Salutations A and B.
