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Extended Side Angle Pose with Amanda
Learn: alignment labs for safe + powerful practice • 4m 50s
A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Extended Side Angle Pose (Utthita Parsvakonasana)
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Tree Pose with Amanda
A short and helpful workshopping of a foundational pose! Learn the key alignment cues and energy of Tree Pose (Vrikshasana).
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Revolved Triangle Pose with Amanda
A short and helpful workshopping of a foundational pose: revolved triangle (Parivrtta Trikonasana)
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Triangle Pose with Amanda
A short and helpful workshopping of a foundational pose: triangle (Trikonasana)
