Travel around your mat in this circular practice* to warm and invigorate body and soul. Inspired by Shiva Rea, this practice will take you on a magic carpet ride. *Please warm up your body beforehand with Liz's "Sun Salutation Warm Up" video or another gentle movement practice.
Explore three mindfulness anchors: your breath, heartbeat, and mantra. Meditation is helpful for managing stress we cannot control and everyone is capable of developing a practice. Observe your experience with each of these anchors, and see which resonates most with you.
