Beginners Yoga for a Strong Foundation
Beginner classes slow down the flow and provide more instruction, so you know exactly where each foot belongs and where to hold your gaze. Beginner doesn’t mean gentle- you’ll still build heat and strength while getting a great stretch. If you’re not ready for that, Gentle Beginners slows things down even more. After all, when was the last time you put your foot all the way up there?!
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Strengthen and Ground with Laura
Let Laura guide you through a quick warming sequence of postures and simple moments of mindfulness to encourage clarity and build strength.
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Wake and Uplift with Emily
Awaken your entire being with invigorating vinyasa as you flow through your body’s range of motion. Emily will guide you through mood boosting, energizing postures to start the day or reawaken any time!
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Centering Slow Flow with Laura
Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.
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Lunge and Reach Beginner Flow with Leslie
Stretch and strengthen your body as you move in sync with your breath! Featuring a lower body sequence highlighting your quads to create a feeling of ease and space within your legs, hips, low back, and spinal column.
**This class was recorded from Leslie's live streaming class, held every Tuesd...
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Beginner Flow with Jaime
Relax into Jaime’s warm style of teaching, and realign with a steady vinyasa sequence perfect for beginners.
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Stretch + Relax Beginner Practice with Leslie
Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!
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Feel Good Beginners Flow with Leslie
Explore your warriors while creating length along the spine and side bodies! Perfect for beginners or anyone wanting a positive experience in their body.
Listen along to Leslie's playlist on Spotify, or use your own: https://open.spotify.com/playlist/2HWMC8jFVzMp9zD2JpI0xe?si=4SHqDdN6SNKjdN4-uhyeCA -
Beginner Vinyasa Livestream with Sherry
A playful, grounded flow through basic shapes and sequences with a focus on precision and breath & body awareness.
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Steadiness and Ease Beginner Flow with Leslie
Release tension from your lower core and upper back as you flow through beginner sequences with Leslie.
This video was recorded from Leslie's virtual 11am beginner class, held every Friday! You can live stream the class on zoom by registering at www.prancingpeacock.com!
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Vinyasa Flow Basics Livestream with Sherry
Cultivate stability through the poses while finding refuge in the breath and body. We will flow, awakening the body to help balance the wild and tame energies of being in quarantine, while connecting to the quiet sanctuary within.
