A playful, grounded flow through basic shapes and sequences with a focus on precision and breath & body awareness.
Stretch and strengthen your body as you move in sync with your breath! Featuring a lower body sequence highlighting your quads to create a feeling of ease and space within your legs, hips, low back, and spinal column.
**This class was recorded from Leslie's live streaming class, held every Tuesd...
Release tension from your lower core and upper back as you flow through beginner sequences with Leslie.
This video was recorded from Leslie's virtual 11am beginner class, held every Friday! You can live stream the class on zoom by registering at www.prancingpeacock.com!
Cultivate stability through the poses while finding refuge in the breath and body. We will flow, awakening the body to help balance the wild and tame energies of being in quarantine, while connecting to the quiet sanctuary within.
