Centering Slow Flow with Laura
Beginners Yoga for a Strong Foundation • 24m
Center your awareness back on your body and breath as Laura guides you through a simple slow flowing vinyasa sequence, perfect for beginning your day or creating a moment within your routine to recharge.
Up Next in Beginners Yoga for a Strong Foundation
-
Lunge and Reach Beginner Flow with Le...
Stretch and strengthen your body as you move in sync with your breath! Featuring a lower body sequence highlighting your quads to create a feeling of ease and space within your legs, hips, low back, and spinal column.
**This class was recorded from Leslie's live streaming class, held every Tuesd...
-
Beginner Flow with Jaime
Relax into Jaime’s warm style of teaching, and realign with a steady vinyasa sequence perfect for beginners.
-
Stretch + Relax Beginner Practice wit...
Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!