Lunge and Reach Beginner Flow with Leslie
Beginners Yoga for a Strong Foundation • 58m
Stretch and strengthen your body as you move in sync with your breath! Featuring a lower body sequence highlighting your quads to create a feeling of ease and space within your legs, hips, low back, and spinal column.
**This class was recorded from Leslie's live streaming class, held every Tuesday at 5:45pm on zoom. You can register at www.prancingpeacock.com to join in live!
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Listen along to Leslie's playlist on Spotify, or use your own: https://open.spotify.com/playlist/2HWMC8jFVzMp9zD2JpI0xe?si=4SHqDdN6SNKjdN4-uhyeCA
