Stretch + Relax Beginner Practice with Leslie
Beginners Yoga for a Strong Foundation • 38m
Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!
Up Next in Beginners Yoga for a Strong Foundation
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Feel Good Beginners Flow with Leslie
Explore your warriors while creating length along the spine and side bodies! Perfect for beginners or anyone wanting a positive experience in their body.
Listen along to Leslie's playlist on Spotify, or use your own: https://open.spotify.com/playlist/2HWMC8jFVzMp9zD2JpI0xe?si=4SHqDdN6SNKjdN4-uhyeCA -
Beginner Vinyasa Livestream with Sherry
A playful, grounded flow through basic shapes and sequences with a focus on precision and breath & body awareness.
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Steadiness and Ease Beginner Flow wit...
Release tension from your lower core and upper back as you flow through beginner sequences with Leslie.
This video was recorded from Leslie's virtual 11am beginner class, held every Friday! You can live stream the class on zoom by registering at www.prancingpeacock.com!
