Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!
Explore your warriors while creating length along the spine and side bodies! Perfect for beginners or anyone wanting a positive experience in their body.
Listen along to Leslie's playlist on Spotify, or use your own: https://open.spotify.com/playlist/2HWMC8jFVzMp9zD2JpI0xe?si=4SHqDdN6SNKjdN4-uhyeCA
A beginner vinyasa class taking you through flowing sequences of postures while focusing on basic alignment and breath with movement. This class is suitable for all levels, whether you are new to yoga or a seasoned practitioner looking to revisit the fundamentals.