Beginner Flow with Jaime
Beginners Yoga for a Strong Foundation • 23m
Relax into Jaime’s warm style of teaching, and realign with a steady vinyasa sequence perfect for beginners.
Up Next in Beginners Yoga for a Strong Foundation
-
Stretch + Relax Beginner Practice wit...
Stretch your body and relax your mind with mindful movement appropriate for anyone comfortable getting up and down from the mat. Beginners will have the option to either stay where they are in a posture, or move gradually into a deeper stretch. The choice is always yours!
-
Feel Good Beginners Flow with Leslie
Explore your warriors while creating length along the spine and side bodies! Perfect for beginners or anyone wanting a positive experience in their body.
Listen along to Leslie's playlist on Spotify, or use your own: https://open.spotify.com/playlist/2HWMC8jFVzMp9zD2JpI0xe?si=4SHqDdN6SNKjdN4-uhyeCA -
Beginner Vinyasa Livestream with Sherry
A playful, grounded flow through basic shapes and sequences with a focus on precision and breath & body awareness.
